Forest bathing (Shinrin-yoku) is a guided, mindful walk through nature designed to reduce stress, boost mood, and improve overall wellbeing. No experience needed—just come as you are 
Guided by a certified nature and forest therapy guide, this peaceful, slow-paced walk is designed to help you connect deeply with the natural world through all your senses. No hiking. No fitness goals. Just presence, mindfulness, and calm.
Take a break from the noise and stress of daily life and immerse yourself in the healing power of the forest.
Curious about Tai Chi? Come and experience this graceful, meditative movement practice in a relaxed, beginner-friendly session. Tai Chi Taster – Calm Mind, Balanced Body. Join us for a gentle introduction to a traditional Chinese art known for reducing stress, improving balance, and promoting inner calm. No experience needed!
- 14th June
- 22nd June
- 6th July
- 27th July
Time: 10am
Location: Coed Y Werin, Caerphilly
Cost: £15 per session
Spaces are limited. Book now to secure your place on the above dates! 
