Caerphilly Woodlands Trust is running Forest Bathing sessions in Coed y Werin.
To join one of our sessions contact us by email to reserve your place.
£15 per session Booking essential
Forest bathing is the Japanese practice of relaxation; known in Japan as shinrin yoku. The simple method of being calm and quiet amongst the trees, immersing yourself in nature whilst breathing deeply, can help both adults and children de-stress and boost health and wellbeing in a natural way.
In the 1990s, researchers began studying the physiological benefits of forest bathing, providing the science to support what we innately know that time spent immersed in nature is good for us.
