Forest bathing – Due to popular demand we have a New Date
Also known as (Shinrin-yoku), a guided, mindful walk through nature designed to reduce stress, boost mood, and improve overall wellbeing. No experience needed—just come as you are 
Guided by a certified nature and forest therapy guide, this peaceful, slow-paced walk is designed to help you connect deeply with the natural world through all your senses. No hiking. No fitness goals. Just presence, mindfulness, and calm.
Take a break from the noise and stress of daily life and immerse yourself in the healing power of the forest.
Curious about Tai Chi?
Come and experience this graceful, meditative movement practice in a relaxed, beginner-friendly session.
Tai Chi Taster – Calm Mind, Balanced Body. Join us for a gentle introduction to a traditional Chinese art known for reducing stress, improving balance, and promoting inner calm. No experience needed!
Date:Â 11th October 2025
Time: 10am
Location: Coed y Werin Woodland
Booking essential as limited funded spaces are available, contact: cwtcoedywerin@gmail.com
Cost: We have limited funding to deliver wellbeing sessions so on this occasion no cost to you.
The project is delivered by CWT with the support of Caerphilly County Borough Council’s Countryside Service and the Gwent Green Grid Partnership.
This project is funded by the Nature Networks Programme. It is being delivered by the Heritage Fund, on behalf of the Welsh Government. Ariennir y prosiect yma gan y Rhaglen Rhwydweithiau Natur. Mae’n cael ei ddarparu gan y Gronfa Treftadaeth, ar ran Llywodraeth Cymru
